Hypnotherapy in Cheltenham
What Is Solution Focused Hypnotherapy
Solution Focused hypnotherapy is a brain based therapy that utilises the very best and latest advance in neuroscience. It takes some of the best techniques from CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming) and Hypnosis to help clients within a relatively short period of time.
With Solution Focused Hypnotherapy, the therapist will guide the client to focus on their preferred future or a solution rather than the problem that caused them to seek help in the first place. This will include questions that are proven to rationalise the client and encourage a shift in perspective, for instance, what might be better if the issue had improved? What might have changed?
Hypnosis is used to relax the client lowering anxiety and allowing the rational part of the brain to create a solution.
Through working with the client, Solution Focused Hypnotherapy can help with confidence and self-worth. It can also help with Depression and Anxiety, including Panic attacks.
Each hypnotherapist is registered with the authoritative body, the AfSFH and will work with the same solution focused approach that is proven to be effective.
What to expect from your hypnotherapy session
A general hypnotherapy session will consist of talking about what’s been good. The therapist will teach the client how the brain works so the client can understand what causes the perceived problems in our lives, what makes us feel the way we do in these situations and what we need to do to overcome said problem.
The hypnosis itself is extremely relaxing and is done with positive guided imagination. The client will always be aware of what is happening and be able to react and respond at all times.
The Regency Practice is the largest hypnotherapy clinic in Cheltenham and features some of the best solution focused hypnotherapists in the area.
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